Just a random thought...
I find that I often do what I think I should want to do rather than what I actually want to do... For example, yesterday at a family lunch, for dessert there was fruit salad as well as cake, trifle and the other usual suspects. I had a quick taste of the fruit salad and boy was it good and oh so fresh! But when it came time to sit down and fill my bowl, I found myself reaching for the ambrosia and cake. Which don't get me wrong were both delicious, but I know that what my body truly wanted was fresh fruit and my taste buds sure wouldn't have minded.
And I do this a lot. Whether it be choosing V over a bottle of water at the dairy when I'd popped in because I was thirsty or staying up late when my body's had it for the day. Why don't I just listen to myself? Silly silly billy.
To begin to truly listen to oneself. Even with small things. They are what big things are made of after all!
Hoping you're all having easy-ish Monday!